5 Steps to Lead a Healthier Lifestyle

Step 1. Eat fruits and vegetables

Include fruits and vegetables as part of a healthy diet. Vegetables, specifically leafy greens, and fruits contain high amounts of nutrients like vitamins and antioxidants. These substances help boost your immune system and prevent against cancers. 


Step 2. Drink water daily

Save money and improve your health by drinking water. The natural liquid offers the benefits of hydration, nourishment, and improved well-being.


Step 3. Manage your mental health

Life isn’t always roses. Maintaining a healthy lifestyle means taking care of your mental health. After all, mental health is the foundation for our overall health. Evaluate your feelings and overall happiness on a daily basis. 

  • Exercise 3-5 times a week

  • Spend time with family and friends

  • Join a club

  • Sleep 7-9 hours each night

  • Be creative! Paint, draw, write, or build a project                                                                                                                                                                                                                             Step 4. Relax

Restoring our health means slowing down and destressing now and then. One important step to maintaining your physical and mental health is relaxation after a stressful and long day at work or school. Leisure activities can help you relax and enjoy life. 


Step 5. Exercise

Just keep moving! A regular exercise regimen is a great way to develop a healthy lifestyle. Physical activity stimulates your heart and strengthens your body. It can even lead to a more motivated personality. Studies show that physical activity helps to improve longevity and overall health. Start by exercising three times a week.



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HealthyMe: Fit for Life
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We're a volunteer organization with the goal to decrease the prevalence of youth overweight and obesity in Bexar County by providing leadership in planning and partnership related to surveillance research of the impact of school-based programs.

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3010 N St Marys St, San Antonio, TX 78212