March 16, 2020

​​Human Coronaviruses are a family of viruses that usually cause illnesses like the common cold. Almost everyone gets one of these viruses at some point in their lives. Most of the time the illness only lasts for a short time.

COVID-19: a new coro​navirus

 It was discove...

Step 1. Eat fruits and vegetables

Include fruits and vegetables as part of a healthy diet. Vegetables, specifically leafy greens, and fruits contain high amounts of nutrients like vitamins and antioxidants. These substances help boost your immune system and prevent agai...

I am always looking to mix up my side dish offerings all the while keeping it simple, fresh, and needless to say, healthy. When you are looking for something refreshing in the summer months, it is hard not to revert to some sort of salad. You can just slice and toss to...

June 5, 2015


Get Moving

Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV. Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up f...

Please reload

Our Vision

Your goal may be weight loss, toned muscles, or getting so healthy that your doctor tells you that you don't need medicine for diabetes or blood pressure. The Health Collaborative's goal is to lead the way for more and more of us to exercise, to watch what we eat, and to think about how the choices we make can help us enjoy a happy and healthy long life. 

Please reload

Follow Us!
  • Facebook Basic Black
  • Twitter Basic Black

© 2015 by The Health Collaborative. All rights reserved.

3010 N St Marys St, San Antonio, TX 78212