© 2015 by The Health Collaborative. All rights reserved.

3010 N St Marys St, San Antonio, TX 78212

Step 1. Eat fruits and vegetables

Include fruits and vegetables as part of a healthy diet. Vegetables, specifically leafy greens, and fruits contain high amounts of nutrients like vitamins and antioxidants. These substances help boost your immune system and prevent agai...

I am always looking to mix up my side dish offerings all the while keeping it simple, fresh, and needless to say, healthy. When you are looking for something refreshing in the summer months, it is hard not to revert to some sort of salad. You can just slice and toss to...

June 5, 2015

 

Get Moving

Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of the TV. Not only does this prevent them from practicing their emerging motor skills and strengthening their heart, lungs, and muscles, but it can also set them up f...

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Our Vision

Your goal may be weight loss, toned muscles, or getting so healthy that your doctor tells you that you don't need medicine for diabetes or blood pressure. The Health Collaborative's goal is to lead the way for more and more of us to exercise, to watch what we eat, and to think about how the choices we make can help us enjoy a happy and healthy long life. 

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